The Golden Rules of Basic Movements

Are you tired of getting injured every time you try to work out? If so, you’re not alone. Injuries are incredibly common among people who exercise, and they can really put a damper on your fitness goals. However, there is hope! Des Moines Physical Therapy experts will discuss the gold rules of basic movements. By following these guidelines, you can drastically reduce your risk of injury and get the most out of your workouts. Let’s get started!

The first thing you need to do is warm up. A lot of people skip this step, but it’s crucial for preventing injuries. A good warm-up will raise your heart rate and loosen your muscles, making them less likely to be injured when you start exercising. There are a lot of different ways to warm up, so find one that works for you and make sure to do it before every workout.

Next, focus on proper form. This is especially important when lifting weights, but it applies to all types of exercise. Using bad form puts unnecessary stress on your joints and muscles, which can lead to injuries. If you’re not sure how to properly execute an exercise, there are plenty of resources available (such as YouTube videos and articles like this one) that can help you out.

Finally, don’t forget to cool down and stretch after your workout. Just like a warm-up, this will help your body recover from the exercise and reduce the risk of injury. Cooling down doesn’t have to be anything complicated – a simple walk or light jog will do the trick. And as for stretching, again, there are tons of resources available to show you how to properly stretch different parts of your body.